Blueberry Spinach Smoothie [USA]

This blueberry spinach smoothie is an easy way to sneak in a cup of spinach for breakfast without overpowering the taste of the other ingredients. I prefer to use frozen spinach and blueberries since they eliminate the need for adding in any extra ice. There are many benefits of each of the ingredients in this smoothie, but the following are some that stood out to me!

Greek yogurt. Protein and probiotics.

Blueberries. Antioxidants and vitamin C.

Spinach. Fiber and iron.

Milk. Calcium.

Oats. Manage blood sugar levels.

Honey. Natural sweetener.

Chia seeds. Omega-3 fatty acids.

Cinnamon. Anti-inflammatory.

Blueberry Spinach Smoothie [USA]

Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Course: Breakfast, Brunch, Drinks, Snack
Cuisine: American
Keyword: Blueberry Spinach Smoothie, Smoothie
Servings: 1 16 oz jar


  • 1/3 c Greek yogurt
  • 1 c blueberries frozen
  • 1 c spinach frozen
  • 3/4 c milk your choice
  • 3 tbsp rolled oats
  • 1 tbsp honey
  • 1 tsp chia seeds
  • 1/8 tsp cinnamon ground


  • Blend. Place all of the ingredients into a blender and blend until smooth.

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